Revitalize Your Mind and Body
I offer my extensive experience and knowledge of mind and body wellness therapy solutions to help you maintain a healthy lifestyle. Get in touch with me to learn more about how Melyssa Davis Wellness can help you today.
Yamuna Foot Fitness™ ~ MELT Method® Hand and Foot ~ Reiki ~ Integral Hatha Yoga ~ Holistic Foot Reflexology ~
Yamuna® Body Rolling ~ ACE® Personal Training for Fitness, Mobility, Strength
Yamuna Foot Fitness™
Yamuna Foot Fitness™
Strengthen your feet and you will strengthen your body with simple, proactive tools that can help you alleviate pain or prevent it. Yamuna Foot Fitness can prevent or alleviate common foot problems such as bunions, plantar fasciitis, Morton’s neuromas, hammertoes, calcification, and arthritis.
These foot exercises restore range of motion in all the joints of the feet. Using special props called foot wakers or the more advanced foot savers, Yamuna Foot Fitness restores healthy foot function by creating balance, flexibility, improving circulation, strength, and proper gait (walking patterns).
From the first introductory session, we'll work to restore length and width in the involved foot muscles and bones. This includes a basic education about optimal walking patterns, using the whole foot and leg. This is the method that eliminated my own chronic foot pain!
MELT Method® Hand and Foot
Learn about connective tissue hydration and the secrets to anti-aging that diet and exercise alone can't address. The MELT Method helps people get out and stay out of chronic pain via an easy-to-follow self-treatment method.
Using specialized rubber balls to stimulate the return of fluid to your connective tissue , I'll show you how to rehydrate the fascia while quieting the nervous system and heightening body sense. MELT Method is the perfect maintenance program for your active lifestyle.
Reiki is a relaxation technique originating from Japan that promotes healing and stress reduction. A warm, soothing energy flows from the practitioner's hands and into the body to release tension and induce relaxation. Sessions of 30 to 90 minutes offer you an opportunity to return to balance.
Integral Hatha Yoga
A practice introduced to the West in the mid-60s by Sri Swami Satchidananda, Integral Hatha Yoga involves postures, breathing practices, and meditation that emphasize a body-mind connection. What results is a healthy body and a clear mind.
Integral Hatha Yoga can be adapted to varying body types and abilities, which is why I also offer Lakshmi Voelker Chair Yoga for seniors and others. I incorporate serious attention to foot health for better balance, proprioception, and mental acuity.
Yamuna® Body Rolling
Regardless of age or physical limitations, everyone can make remarkable changes in their bodies with the self-healing and maintenance techniques of Yamuna® Body Rolling. Using specialized therapy balls created by Yamuna®, I’ll teach you routines that take you through the entire body.
A few of the benefits of YBR® are:
- Elongated Muscles
- A Relaxed Spine
- Improved Alignment and Range of Motion
- Restored Breathing
- Increased Energy Levels
Organize the body’s systems in a way that allows relief from pain and an increased range of motion when you use Yamuna® Body Rolling techniques. The commonly accepted thought is that as you get older, you must stiffen and lose mobility. That outlook is not part of Yamuna’s belief system!
Take a Step Toward Wellness
Adequate and comfortable functioning of a person's feet, ankles, and hands is a vital part of overall wellness and daily living. The therapies I offer are non-invasive and can be continued to whatever level of improvement and/or maintenance the individual can achieve. Some benefits can occur in the very first session! Visit my Schedule page or email me for more information today.