Some Methods I Incorporate To Help You Feel Better
Yamuna Foot Fitness™
Strengthen your feet and you will strengthen your body with simple, proactive tools that can help you alleviate pain or prevent it. Yamuna Foot Fitness can prevent or alleviate common foot problems such as bunions, plantar fasciitis, Morton’s neuromas, hammertoes, calcification, and arthritis.
These foot exercises restore range of motion in all the joints of the feet. Using special props called foot wakers or the more advanced foot savers, Yamuna Foot Fitness restores healthy foot function by creating balance, flexibility, improving circulation, strength, and proper gait (walking patterns).
Yamuna® Body Rolling
Regardless of age or physical limitations, everyone can make remarkable changes in their bodies with the self-healing and maintenance techniques of Yamuna® Body Rolling. Using specialized therapy balls created by Yamuna®, I’ll teach you routines that take you through the entire body.
A few of the benefits of YBR® are:
Elongated Muscles
A Relaxed Spine
Improved Alignment and Range of Motion
Reflexology
As a nationally certified reflexologist, I apply pressure to specific parts of the foot and hand. The practice of reflexology is known to heal different parts of the body.
The focus is on how your body’s nervous system is all connected. The activation of certain areas of your feet can alleviate a range of health issues such chronic pain, anxiety and sleep issues.
Reflexology works very well as a complementary treatment protocol with other methods I utilize in my office.
FEET-NESS™
The Workout You Never Knew You Needed. FEET-NESS is a great tool for personal trainers, Pilates Instructors, Yoga Practitioners, Athletes, Runners and any type of educator in the fitness industry. Change your clients' bodies from the ground up and see both faster and better results.
The MELT Method
Learn about connective tissue hydration and the secrets to anti-aging that diet and exercise alone can't address. The MELT Method helps people get out and stay out of chronic pain via an easy-to-follow self-treatment method.
Using specialized rubber balls to stimulate the return of fluid to your connective tissue , I'll show you how to rehydrate the fascia while quieting the nervous system and heightening body sense. MELT Method is the perfect maintenance program for your active lifestyle.
Reiki
Reiki is a relaxation technique originating from Japan that promotes healing and stress reduction. A warm, soothing energy flows from the practitioner's hands and into the body to release tension and induce relaxation. Sessions of 30 to 90 minutes offer you an opportunity to return to balance.
